OUR STORY
Cannonball Swimming Academy, LLC, is the first swimming “school” in Southeastern Kentucky that offers individualized instruction with the priority of teaching students a skill set that will last them a lifetime. The founder, Dara Carmack, has made it her career to educate students on water safety and how to prevent water-related fatalities.
After years of education, training, and coaching, Dara understands how critical it is that we teach students how to respect, enjoy, and practice this valuable skill. We hope that you will join our academy to learn how to confidently swim and explore new possibilities because learning how to safely engage and enjoy the water is not only about prevention, but learning a fantastic form of exercise and an enjoyable pastime.
It is our privilege to introduce you to the water.
OUR PROCESS
Introduction to The Water
Each new swimmer starts by building a foundation of trust, understanding, and communication. Our detailed intake form helps coaches meet students where they are and honor their unique experiences with water. By listening closely and introducing skills at a comfortable pace, we replace fear with confidence—and build a lasting love for the water through safety, communication, and care.
Path to Graduation
Our process focuses on four core areas: Communication (the foundation of water safety), Acclimation & Breathing, Safety Floats, and Stroke Mechanics. Each milestone prepares swimmers to move safely and independently in the water. To graduate, students must demonstrate three essential skills — completing a Cannonball, holding a Safety Float for 10 seconds then swim to an exit, and performing an Independent Lap of 25 or 60 feet. These achievements mark the moment they’re ready to swim with skill and confidence!
Path to Proficiency
After graduating from swimming basics, swimmers work toward efficiency and consistency across all strokes while gaining confidence for both competition and recreational swimming. Each swimmer progresses toward smoother, stronger, and more proficient swimming.
OUR STUDENTS
Meet Luke, a student, who has passed his graduation with Cannonball Swimming Academy and demonstrates some important water safety lessons!